Anger is as natural as any other type of human emotion. However, while it’s natural to feel angry sometimes, anger and addiction are like an inseparable pair. This is because individuals facing substance use disorders are prone to anger amidst other fierce emotions. This could have negative implications like loss of employment or severed relationships.
Nonetheless, anger is an emotion that can be controlled. To inspire addiction recovery success stories, it’s essential to understand the interface between anger and addiction recovery. Therefore, at Ethan Crossing of Cleveland, we prioritize helping our guests conquer anger during addiction recovery. Contact us online or call us at 855.967.2436 to learn more about how we incorporate anger management therapy to support our drug and alcohol addiction treatment programs.
Anger and Addiction Recovery
Anger is a human emotion that can be expressed positively or negatively. Individuals dealing with substance abuse might be more likely to struggle with anger, and they can use substances to find solace. The result is that they become reliant on the substance, provoking conditions like anxiety attacks and depression.
An individual undergoing addiction recovery might get angry sometimes. However, the difference is that individuals in an addiction recovery program receive professional guidance and advice on how best to manage their anger. Our group, family, and individual therapy sessions at Ethan Crossing of Cleveland have proven helpful to our guests.
How to Identify Anger Triggers
For individuals battling addiction, anger is a catalyst for relapse. Here are some tips to help you understand and identify anger triggers:
1. Make a List
Begin with preparing a list containing things that anger you and how frequently they occur. Then, identify the things or situations that rarely anger you. When you do this, you have a clear view of the things or situations that are triggers.
2. Evaluate Your Response to Issues or Situations
When you are faced with an unsavory issue or situation, before resorting to anger, we advise that you consider and evaluate your response. Also, ask yourself, “Will getting angry solve the issue?” Instead of dwelling on anger as a tool for expression, you can focus on less drastic means to resolve issues and situations.
3. Evaluate the Reasons Behind Your Anger
Before going on a rampage, assess the reasons behind your anger. Was it verbal or emotional abuse? Did colleagues shun you as you tried to make a point at work? Doing this equips you with firm control over your emotions.
Why Do I Get Angry Even During Addiction Recovery?
If you’re asking yourself the above question, you must understand that anger can be caused by several factors, just like addiction. There are several factors that could cause you to become angry even in an addiction recovery program.
Anger could be symptomatic of a mental health disorder. It could also be because you have relied too much on anger as a means of expression, and it’s now become your major way to release pent-up emotions.
Whatever the case, our cutting-edge center at Ethan Crossing of Cleveland provides clients with the proper care and treatment to control anger during addiction recovery. Our goal is to help you identify anger triggers—which is a major step towards healing. It is our passion to inspire hope, restore peace of mind, and heal lives, and we want to do that for you.
Get Help from Our Anger Management Therapy at Ethan Crossing of Cleveland
Enrolling in an addiction recovery program is an essential part of the healing process. Our anger management therapy will help you to effectively manage your anger and its triggers. We also offer other treatment programs and services such as:
- Residential treatment programs
- Partial hospitalization programs
- Intensive outpatient programs
- Outpatient treatment programs
You can contact us today by completing our secure online form or calling us at 855.967.2436 to learn more about our programs, services, and therapies.