No matter how long an individual has abstained from drug or alcohol use, there is the possibility of a relapse. Recovering from an addiction is an everyday commitment. Relapse may occur more frequently for some individuals than others, and that’s why it’s important to look out for warning signs of relapse. Many individuals rely on the strength of family and friends as they journey towards sobriety, and this is an effective course. Ignoring the signs of relapse won’t make them disappear, so it’s wise to pay attention to relapse warning signs and seek help immediately. Other than the support from family and friends, a relapse prevention plan is an effective tool to use to ward off triggers. Learn more about Ethan Crossing of Cleveland’s relapse prevention plan by contacting us online or calling us at 855.967.2436 today.
Common Signs of Relapse
Signs of relapse vary from individual to individual. If you or a loved one is struggling with an addiction, there are some signs you can look out for. These include:
Isolation is one of the most common signs of relapse. An individual who stops attending 12-step meetings, socializing with friends and family, and canceling therapy appointments could be struggling. If you’ve noticed that you are on this path, you should seek proper attention so you can prevent any further decline. Sometimes, isolation can be a result of guilt or shame from individuals who are already going through a relapse.
If you’ve noticed that your loved one is constantly telling lies or leaving out details, you should pay attention. A person who isn’t attending recovery meetings or therapy appointments will most likely want to cover up their activities. You should look out for instances that didn’t add up as reasons given for missed appointments and ignored calls. This doesn’t mean you should treat your loved one as a liar; instead, pay attention to the signs.
3. Mood Swings
There is no one who doesn’t experience mood swings, but when it becomes a frequent occurrence, it should be regarded as a red flag. Frequent sadness, anxiety, and anger can be signs of relapse. A change in attitude is also a sign of relapse. Sometimes a relapse could be triggered by stress, boredom, or worry. A person in recovery needs constant encouragement as a way to boost their morale. Knowing they have people who believe and are counting on them can do a lot to improve their recovery process.
Not paying attention to a relapse prevention plan or skipping meetings can be detrimental to recovery. As some people recover, they begin to feel confident in their ability to steer clear of substance use. As wonderful as this is, one should constantly be on the lookout, so this confidence doesn’t become nonchalance. If you’re already losing interest in your sobriety plan and hanging around friends who provide you with the substance you use, this is a sign of relapse.
5. Declining Hygiene
While other aforementioned relapse signs may not be easily noticed, a decline in self-care will always be clear. It is easy to notice a person who has dirty clothes on, an unkempt environment, or a disheveled appearance. If you notice you or your loved one is no longer committed to personal hygiene as before, this could be a sign of relapse. Such individuals can seek help in the form of a relapse prevention plan.
Get Help at Ethan Crossing of Cleveland
Adjusting to life without the substance you’re dependent on can be difficult. Freedom from addiction doesn’t happen at once, and that’s why you need help and support. To prevent a relapse, you must commit to a relapse prevention plan, improve self-care practices, build healthy friendships, and also join a support group.
Once you detect these warning signs of relapse, you need a solution to help you prevent going back to substance abuse. Our programs and services at Ethan Crossing of Cleveland include but aren’t limited to:
- Detox programs
- Men’s rehab
- Women’s rehab
- Residential treatment program
- Outpatient treatment program
We also offer individual, group, and family therapies.
Ethan Crossing of Cleveland offers you a personalized plan to help you break free from any substance use. You can contact us online or call us at 855.967.2436 to learn more about our services.