Individual therapy is a form of therapy where a counselor has a one-on-one session with a client. This method helps the professional focus on a single person and guides them through an issue. This form of therapy is also known as talk therapy or individual counseling. Ethan Crossing Cleveland provides robust individual therapy programs that will restore hope to you. You can contact us at 855.967.2436 to learn about our life-changing services.
Individual counseling is effective at helping one handle stress, fear, grief, distress, and conflict. Most persons refuse to seek the help of a counselor because of the perceived stigma about mental illness. Whatever issue you’re going through, you can get help through the right individual therapy program at an addiction treatment center.
Types of Individual Therapy
There are different types of individual therapy that one may choose to go through. Read on to discover the individual therapy that best suits your needs.
1. Psychodynamic Therapy
Psychodynamic therapy is a long-form mental illness treatment where your therapist prompts you to talk about anything on your mind to uncover negative patterns. In this type of therapy, you talk about your thought patterns, emotions, and relationships to see how they contribute to responses. Since psychodynamic therapy is a long-form mental illness treatment, it often lasts for years.
2. Cognitive-Behavioral Therapy (CBT)
This method of counseling focuses on identifying feelings and beliefs and how they influence situations in one’s life. With the help of your therapist, you will develop ways to convert negative thoughts into positive ones. Cognitive-behavioral therapy is effective at treating OCD, insomnia, anxiety, depression, eating disorders, etc. CBT is further divided into:
- Dialectical behavior therapy
- Rational emotive therapy
3. Behavioral Therapy
Behavioral therapy attempts to trace certain behaviors that you exhibit to things learned from your past. This form of therapy can help you change your behavioral reactions and patterns.
4. Humanistic Therapy
This type of individual therapy uses an approach that studies your worldview to see how it influences your choices. Humanist specialists recognize you are the best person to understand yourself. You study your feelings and try to improve your self-acceptance. Humanist therapy is good for trauma, depression, drug use disorder, self-esteem issues, etc. This form of addiction therapy program is also divided into three subtypes:
- Gestalt
- Existential therapy
- Person-centered therapy
Benefits of an Individual Therapy Program
There are several benefits of an individual therapy program, some of which include:
- Individual therapy programs can help you understand yourself and your triggers better. By understanding yourself, you can set ways to handle your responses.
- You learn effective coping mechanisms via therapy. It is not unusual for people who go to counseling to discover simple ways to handle stress and other emotions.
- It provides you with a support system, even as you make your transition from one lifestyle to another. Letting go of a habit is never easy. With individual counseling, you have someone to support you at every step of the journey.
Find a Suitable Individual Therapy Program at Ethan Crossing of Cleveland
If addiction has taken hold of your life and caused damage to your relationships, mental and physical health, or even your finances, it is possible for you to find help through individual counseling at a residential treatment program or outpatient treatment center. Our individual therapy program is structured to cater to individual needs. You do not have to worry about sharing private information among a large group of people or that your therapist won’t give you enough attention.
At Ethan Crossing of Cleveland, we have a team of professional therapists ready to guide you through every step of the journey. They are equipped to create a personalized plan that is customized to your specific needs. To learn more about our individual therapy programs, you can contact us online or reach us at 855.967.2436 today.
