Many people find the idea of group therapy challenging. Their reasons for this are usually along the lines of “I can’t imagine talking about my problems/vulnerabilities in front of strangers,” “I am not much of a social person,” or “I am not interested in listening to other people’s issues.” However, what you’ll actually experience in a group therapy program might surprise you.
There are countless benefits to attending group therapy. Other than building trusted relationships among participants, a group therapy program can provide a formidable support system. At Ethan Crossing of Cleveland, we have different group therapy programs that enable our guests to find better ways to cope with mental health issues. You can contact us at 855.967.2436 to learn more about our services.
What Is Group Therapy?
This is a form of psychotherapy where one or more professionals attend to different individuals in a session. In group therapy, a psychologist will lead small groups of 10 – 15 participants in discussions to help them resolve issues. Sessions can occur in different locations like community centers, recovery centers, hospitals, libraries, or therapists’ offices. These counseling sessions can take place several times a week and last for one to two hours. Participants are encouraged to open up about their thoughts, share their experiences, and listen to others.
Group counseling prioritizes bringing people with similar experiences together. By meeting other people with similar issues, it eliminates any stigmas. There are different types of group therapy programs, and the mode of treatment varies based on the group. Some types of group therapy are:
- Cognitive-behavioral therapy groups
- Skills development groups
- Psychoeducational groups
- Interpersonal process groups
- Support groups
Benefits of Joining Group Counseling
By bringing people with similar experiences together, group counseling reminds participants that they are not alone. Other benefits of group therapy and addiction therapy programs are:
In group therapy, you find other individuals struggling with similar issues doing their best to grow out of the situations. When you hear about the progress, they have made and the strategies they used, you’ll be motivated to get better. The positive stories you listen to will prompt you to seek better habits and actively work towards recovery.
2. Healthy Relationships
Group counseling brings you to a group of people working towards the same goal of healing. You develop healthy relationships with people who have experienced the same trauma you are working through. These types of relationships are judgment-free and filled with support. You’ll discover friends who are willing to help, listen, and offer encouragement unconditionally.
Although costs will vary from professional to professional, group therapy programs are usually cheaper than individual sessions. Group sessions are effective avenues to work through issues. If you find you cannot afford individual therapy, rather than put off therapy, attend group therapy instead. You will be surprised at how well it will turn out.
4. Developing Social Skills
A group therapy program at an addiction treatment center allows you to meet and talk to people. You engage with other individuals, and talking can be relieving. Through this method, you can develop your listening skills and learn to proffer encouragement. Beyond listening, one can also learn how to communicate since group counseling requires you to share thoughts, opinions, and experiences.
The unconditional support you get in group therapy is one of the best things about this method of counseling. It’s the kind of support that spurs you towards getting better. You can give and receive advice, encouragement, and feedback without fear.
Find Hope at a Group Therapy Program Near Euclid, Ohio
Group therapy will provide you with the help you need. At Ethan Crossing of Cleveland, we offer our clients the opportunity to heal in a comfortable environment. We provide treatment for all substances after a specialist comprehensive evaluation. If you or your loved ones need therapy, you can find hope at our drug rehab center in Ohio. Contact us today online or call us at 855.967.2436 to learn more about our services.